Dictionary of Sport and Exercise Science. An invaluable reference book for anyone interested in the fascinating world of sport, containing over 5,000 terms relating to sport and exercise science. Coverage includes anatomy, physiology, physiotherapy, biology, sports medicine, sporting rules and regulations, governing bodies, health and fitness and banned substances.
Nutrition and Metabolism in Sports, Exercise and Health. A key determinant of successful athletic performance is the high-level energy transformation which begins with combustion of the food that we eat. By developing a sound understanding of good nutrition we can improve athletic performance, help maintain good health and prevent disease. This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes.
Key Themes in Youth Sport. This book is a concise, easy to read guide to core concepts in the study of young people's relationship with sport, exercise and leisure. Designed to help students get to grips with the basics and go on to master the central ideas and debates in contemporary youth sport, this book reflects the multi-disciplinary interest in youth sport, exploring perspectives from sociology, psychology, physiology, sports policy, sports development, and physical education.
Physical Activity and Health: The Evidence Explained. This book explains clearly, systematically and in detail the relationships between physical activity, health and disease, and explores the benefits of exercise in the prevention and treatment of health conditions such as cardiovascular disease, diabetes, obesity, osteoporosis, and cancer. The book includes tables, figures, plates and study aids throughout, and is supported by a companion website.