Spotlight on Mental Health

Developing and maintaining good mental health is essential to one's overall well-being, resulting in benefits for both the individual, workplace and community. It’s normal to experience mental health issues, to go through 'ups and downs'. But university life can be particularly difficult with the stress of a new environment and the pressures of assignments and exams.
JCU is hosting two events to highlight the importance of good mental health and support students and staff:

 Let's Chalk About Mental Health
World Suicide Prevention Day on Tuesday 10 September provides an opportunity to raise awareness of suicide prevention. Everyone is welcome to participate by writing chalk messages of support, understanding and help. Red Frogs will be cooking up free pancakes.

Date: Tuesday, 10 September
Time: 9:00am-10:00am
Venue: Founders Green (CNS); Verandah Walk, near The Science Place (TSV)

R U OK? Day - Join us for coffee, cupcakes and conversation
R U OK? Day is an opportunity to connect with the people around you and start a conversation with anyone who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener. 

Date: Thursday, 12 September
Time: 8:30am-9:30am: Free Yoga - The Boathouse (CNS); Library Lawns (TSV)
          10:30am-12:30pm: Morning Tea - Library Lawns (CNS & TSV)
By being involved, you can make a difference. We look forward to seeing you there!

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